5 wesentliche Elemente für paddelverein
5 wesentliche Elemente für paddelverein
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Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.
Most people will find a 20-second hold intense enough. However, if you’kreisdurchmesser like to challenge yourself further, increase the duration, or give variations – such as the straight arm, raising and holding a leg or even side planks – a try.
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If you’2r like to spice things up a bit, you could also try the reverse cable wood chop, going from low to high. You’ll Beryllium working out the same muscle groups but through a slightly different Auswahl of motion – really taking you core strength and conditioning training to a new level.
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Drive the hips forward and send the kettlebell swinging upward from the quads, no higher than your shoulders. Contract the core and squeeze the glutes as you reach the top of the movement.
Tuck the toes under and lift yourself off the ground, while maintaining a paddelverein straight line throughout the body.
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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke. It’s a good training exercise which translates well into paddling sports and other everyday activities.
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